CIM 360: Wellness Initiative

CIM 360 provides the �۲�ӰԺ's students with a comprehensive wellness program that encourages their growth as musicians and supports their overall wellbeing through experiences designed to enhance their abilities as performers.

We know it can be hard to focus on your wellbeing in a fast-paced conservatory environment. That is why, throughout the semester, students can expect various scheduled events meant to provide them with that vital time.

Have an idea for a wellness event? Contact Coordinator of CIM 360, Daniel Pereira, using the link to the right!

CIM 360 Fall 2026 Events

CIM 360 Let’s Practice Together!
Practice your instrument while taking care of your mind and body.
Friday, September 18, 12:45-2:45 pm, Kulas Hall
Friday, October 9, 12:45-2:45 pm, Mixon Hall
Friday, November 13, 12:45-2:45 pm, Kulas Hall

CIM 360 Let’s Walk Together!
Rain or shine, engage in a walk around campus to build community and enhance your health! (No transportation needed)
Sunday, September 13, 1-2 pm
Sunday, October 11, 1-2 pm
Sunday, November 15,1-2 pm

CIM 360 Let’s Read Together!
Read and discuss some articles regarding wellness for musicians, published in peer-reviewed journals.
Friday, October 23, 6:30-8:30 pm (food will be provided)

Matei, Raluca, and Jane Ginsborg. “Music Performance Anxiety in Classical Musicians: What We Know About What Works.” BJPsych International, vol. 14, no. 2, 2017, pp. 33–35. Cambridge University Press,

Friday, November 20, 3:30 - 5 pm (food will be provided)
Ascenso, Sara, Rosie Perkins, and Aaron Williamon. “Resounding Meaning: A PERMA Wellbeing Profile of Classical Musicians.” Frontiers in Psychology, vol. 9, 2018, article 1895,
. [frontiersin.org]

CIM 360 Performers

Looking to volunteer for a performance opportunity? Help curate a concert that promotes
music as a source of wellness and well-being for the community.

CIM 360 Career Readiness Habits: Start Your Professional Habits Today

Read and answer carefully all your emails every day.
Plan your day to accommodate all your classes and allow time for individual, group practice, and leisure.
Arrive fully prepared for your first rehearsal with every ensemble. Get the music ahead of time.
Arrive at your lesson with questions for your teacher.
Avoid last-minute stress by planning ahead and meeting deadlines.

CIM 360 Healthy Practicing Habits

Take a short break at least every 45 minutes to rest and recharge.
Before practicing a passage, establish a clear goal and musical intention.
Spend time studying scores away from your instrument to deepen your understanding of the music.
Practice with purpose and avoid mindless repetition.
Make time for at least one leisure activity each day to relax and decompress.
Prioritize your physical well-being through healthy eating, regular exercise, and adequate sleep.
Maintain a balanced schedule that supports both your musical and personal growth.

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